Archive十月 2023

马拉松能力预测表

杰克·丹尼尔斯和J.R.吉尔伯特花费数年,设计了一份表格——“能力预测表”。你可以查看随着比赛距离的延长,应当采用的配速是如何变化的。丹尼尔斯说:“在每个完赛时间下,我们采用曲线拟合的方法,来生成对最大摄氧量的修正值。”他们解开了奥秘,你需要的是根据自身能力完成比赛。

在不跑马拉松的情况下,如何预测自己的马拉松成绩?看看你在最近的较短距离比赛中的成绩(左侧)吧。然后对照最右侧一栏去查看预测的马拉松成绩。本表格是在对不同水平的大量跑者进行研究后得出的。

1.6公里 5公里 10公里 半程 全程
4:20 | 2′43″ 15:00 | 3′00″ 31:08 | 3′07″ 1:08:40 | 3′16″ 2:23:47 | 3′25″
4:38 | 2′54″ 16:00 | 3′12″ 33:12 | 3′20″ 1:13:19 | 3′29″ 2:33:25 | 3′39″
4:56 | 3′05″ 17:00 | 3′24″ 35:17 | 3′32″ 1:17:58 | 3′42″ 2:43:01 | 3′52″
5:14 | 3′17″ 18:00 | 3′36″ 37:21 | 3′45″ 1:22:38 | 3′55″ 2:52:34 | 4′06″
5:33 | 3′29″ 19:00 | 3′48″ 39:26 | 3′57″ 1:27:19 | 4′09″ 3:02:06 | 4′19″
5:51 | 3′40″ 20:00 | 4′00″ 41:31 | 4′10″ 1:31:59 | 4′22″ 3:11:35 | 4′43″
6:09 | 3′51″ 21:00 | 4′12″ 43:36 | 4′22″ 1:36:36 | 4′35″ 3:21:00 | 4′46″
6:28 | 4′03″ 22:00 | 4′24″ 45:41 | 4′35″ 1:41:18 | 4′48″ 3:30:23 | 5′00″
6:46 | 4′14″ 23:00 | 4′36″ 47:46 | 4′47″ 1:45:57 | 5′02″ 3:39:42 | 5′13″
7:05 | 4′26″ 24:00 | 4′48″ 49:51 | 5′00″ 1:50:34 | 5′15″ 3:48:57 | 5′26″
7:24 | 4′38″ 25:00 | 5′00″ 51:56 | 5′12″ 1:55:11 | 5′28″ 3:58:08 | 5′39″
7:42 | 4′49″ 26:00 | 5′12″ 54:00 | 5′24″ 1:59:46 | 5′41″ 4:07:16 | 5′52″
8:01 | 5′01″ 27:00 | 5′24″ 56:04 | 5′37″ 2:04:20 | 5′54″ 4:16:19 | 6′05″
8:19 | 5′12″ 28:00 | 5′36″ 58:08 | 5′49″ 2:08:53 | 6′07″ 4:25:19 | 6′18″
8:37 | 5′24″ 29:00 | 5′48″ 1:00:12 | 6′02″ 2:13:24 | 6′20″ 4:34:14 | 6′30″
8:56 | 5′35″ 30:00 | 6′00″ 1:02:15 | 6′14″ 2:17:53 | 6′33″ 4:43:04 | 6′43″
1.6公里 5公里 10公里 半程 全程
备注:4:20 | 2′43″表示用时为4分20秒,配速为2分43秒

2023年国内马拉松报名入口(不断更新中)

2023杭州马拉松

2023广州马拉松

2023千岛湖马拉松

2023南宁马拉松

2023深圳马拉松

2023喜临门绍兴马拉松

2023上海马拉松

2023合肥马拉松

2023南京马拉松

2023南昌马拉松

2023济南马拉松

2023郑州马拉松

2023成都马拉松

2023长沙马拉松

2023西安马拉松

2023北京马拉松

2023黄河口(东营)马拉松

2023苏州太湖马拉松

2023烟台马拉松

2023天津马拉松

2023大连马拉松

2023衡水湖马拉松

2023沈阳马拉松

2023哈尔滨马拉松

2023呼和浩特马拉松

2023长春马拉松

2023山西高平马拉松

 

2023年06月英语六级第2套听力原文及题目

Section A
Direction: In this section, you will hear two long conversations. At the end of each conversation, you will hear four questions. Both the conversation and the questions will be spoken only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C) and D). Then mark the corresponding letter on Answer Sheet I with a single line through the centre.

Conversation 1
M: Have you decided what you wish to study?
W: Yes, professor. I wish to study architecture.
M: Ah, that’s a wonderful profession. Why did you choose it?
W: I gave a lot of thought to things you said during our last discussion, and I decided architecture made the most sense for me. In particular, I’m attracted to the marriage of design and engineering.
M: That’s great, but I seem to remember you were preoccupied with all the lofty mathematics. You no longer think this aspect will be too hard for you?
W: No. I was doing some online research and I think I should be able to manage. Math might be the toughest subject I encounter in the curriculum, but I’ll simply put in the work required. I’m certain the fruits of my labor will pay off.
M: I’m sure that’s true. Due to its material nature, architecture is one field where you will be able to clearly witness the contribution you make to a city. And the legacies you build will last much longer than any of us mortals.
W: Yeah, I guess that’s true too. So what subjects do you think I should start brushing up on in preparation? I have the whole summer.
M: These days, architecture is a very diverse and dynamic degree. Most universities will encourage you to learn different things from fields as wide-ranging as philosophy and economics. Nevertheless, I would suggest you start with computer science because there will be many intricate visuals you will have to produce as part of your projects.
W: Any software in particular you think I should start with?
M: Photoshop is a good place. If you aren’t yet, try to become as proficient as you can with it. And another thing that I would recommend you learn as much as you can is fine arts, in particular, the history of Western art.
Questions 1 to 4 are based on the conversation you have just heard.
Question 1: Why does the woman wish to study architecture?
Question 2: How does the woman say she will overcome the difficulty in learning mathematics?
Question 3: What does the man say about architects’ contribution to a city?
Question 4: What subject does the man suggest the woman start with?

1.
A) She is drawn to its integration of design and engineering.
B) She is influenced by her father who teaches architecture.
C) She is preoccupied with her dream to be an architect.
D) She is attracted to the beauty of modern buildings.

2.
A) By taking prerequisite courses.
B) By studying the subject online.
C) With the professor’s help.
D) Through hard work.

3.
A) It is immortal.
B) It is immaterial.
C) It is long-lasting.
D) It is groundbreaking.

4.
A) Computer science.
B) Philosophy.
C) Economics.
D) Western art.

Conversation 2
W: So as I mentioned over the phone, we are looking for someone who is very discreet. I can’t stress this enough.
M: I fully understand.
W: As we all know, being such a famous football player at Real Madrid, Mr. Sanchez has a very high public profile. This means he cannot leave the house without being recognized and harassed.
M: Yes, I completely understand how imperative it would be to respect Mr. Sanchez’s private life.
W: Good. As his personal assistant, you would be required to run common everyday chores for Mr. Sanchez, things he cannot do himself due to his fame, like going to the supermarket or post office. So, well, at first sight it may appear that working for a celebrity is very glamorous. Nothing could be further from the truth. I’m telling you this so that you don’t get any false expectations of what the job has to offer you.
M: Thanks. I understand this too. This is my first job after graduating from university. So frankly, I don’t have much prior working experience. I am, however, very excited about the prospect of joining this company and very keen to start from the bottom in whatever capacity I may be of use.
W: That’s good to hear. You sound very energetic. Tell me why do you think you are well suited for this job?
M: Well, firstly, I love football. I’m a lifelong Real Madrid supporter and go to their games every weekend I can. I would simply love to have a job where I’m involved in some capacity with Real Madrid, regardless of the position and salary. And secondly, I think what this company does in sports consultancy is very cool. And I think my language skills could prove very uscful down the road.
W: Please tell me more about your language skills.
M: I am fully fluent in English and Spanish and have a working proficiency in French.
Questions 5 to 8 are based on the conversation you have just heard.
Question 5: What do we learn from the conversation about Mr. Sanchez?
Question 6: What will the man do if he gets the job?
Question 7: What does the man say about himself?
Question 8: Why does the man think he is a very competitive candidate?

5.
A) He is a famous football coach.
B) He is well known to the public.
C) He has been guarded by a discreet assistant.
D) He has occasionally been harassed by his fans.

6.
A) Help promote Mr. Sanchez’s public profile.
B) Run common daily chores for the woman.
C) Play a key role in Real Madrid.
D) Serve as a personal assistant.

7.
A) He once worked part-time in university.
B) He is honest and always tells the truth.
C) He cares little about his working hours.
D) He has little previous work experience.

8.
A) He has a natural capacity to cooperate with others.
B) He has a sound knowledge of sports consultancy.
C) He has a high proficiency in several languages.
D) He has a strong ability to connect with people.

Section B
Direction: In this section, you will hear two passages. At the end of each passage, you will hear three or four questions. Both the passage and the questions will be spoken only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C) and D). Then mark the corresponding letter on Answer Sheet 1 with a single line through the centre.

Passage 1
Adventure sports are undeniably attractive to many energetic and thrill-seeking kids. Sports like rock climbing, surfing, skiing, and mountain biking, thus have lots of appeal. They don’t have many of the rules and pressures of traditional team sports, but they still have all the benefits of outdoor physical activity.
When properly supervised, extreme sports can be a part of a healthy, balanced life. Some adventure sports may be associated with higher risks of injury, so it’s important for kids to figure out when to take risks, and when not to. Risk-free activities deprive kids of the opportunity to test themselves and overcome their fears. But to some, these very risks are what makes these sports a bad choice. They say that extreme sports can often lead to devastating injuries, especially as young thrill-seekers may attempt feats that are too advanced for them.
But let’s be real. Most kids do all kinds of dangerous stuff whether you want them to or not. Adventure sports have many of the same risks and dangers, but they have an additional sense of adventure, courage and autonomy that is important to foster in young children. As always, it’s up to parents to decide what’s best for their kids. But if you do decide that adventure sports are a bit too much, do try to introduce other forms of outdoor adventures into their lives. Camping under the stars, fishing, stargazing or even just playing in the woods can help a lot in building the same sense of self-confidence and risk-taking as in adventure sports.
Questions 9 to 11 are based on the passage you have just heard.
Question 9: Why do extreme sports appeal to many kids?
Question 10: What does the speaker say about risk-free activities?
Question 11: What should parents do if they decide adventure sports are a bit too much for their kids?

9.
A) They have fewer rules and pressures.
B) They require less supervision and training.
C) They are more suitable to young people.
D) They bring more benefits to young people.

10.
A) They prevent kids from enjoying adventure sports.
B) They rob kids of the chance to cultivate their courage.
C) They help kids guard against any possible injuries.
D) They deprive kids of the opportunity to develop team spirit.

11.
A) Introduce them to these sports step by step.
B) Ask them to try some forms of indoor sports.
C) Let them participate in some less risky outdoor activities.
D) Help them take up these sports when they are more mature.

Passage 2
The shiny gadgets of today will be waste tomorrow. Manufacturers don’t talk much about this when they announce the big new thing that will replace your mostly just as good old thing. In fact, technology firms often purposely design devices that will not last long and cannot be repaired so that consumers will have to spend their money on a new one.
This year, the French government began requiring tech manufacturers to list a repairability score. If a device can be repaired, then its life can be extended, saving consumers money and the planet the burden of so many trashed gadgets. Equipped with this knowledge, consumers can make better choices about which products to buy.
Some 59 million tons of old TVs, computers, screens, smartphones, washers and other electronics are discarded every year. This waste is dangerous. Batteries explode in recycling facilities. Toxic substances like mercury leak into soil and groundwater and disperse in the air. Manufacturing flat screens adds greenhouse gases to the atmosphere. We need tech companies to take the lead to solve this problem. If they won’t, governments must make them do so.
Although tech companies will often speak of environmental sustainability, many lobby against repair legislation, fearful it will eat into their profits. Sustainability matters, but marketable design appears to matter more to these companies. Consumers should support right-to-repair legislation. In this world, damage is a certainty. But we cannot leave things broken: A problem of our creation is a problem that can be fixed.
Questions 12 to 15 are based on the passage you have just heard.
Question 12: Why did new products soon become waste?
Question 13: What did the French government require tech companies to do to help consumers make better choices?
Question 14: What should tech companies do to help ensure environmental sustainability?
Question 15: What does the speaker think of the problem of waste?

12.
A) Manufacturers use effective strategies to promote fancier products.
B) Tech firms intentionally design products to have short lifespans.
C) Such products tend to comprise parts that are irreplaceable.
D) Consumers often have a craving for the latest model.

13.
A) Detail the life cycle of their products.
B) Specify the major parts of their products.
C) List a repairability score of their products.
D) Indicate the competitiveness of their products.

14.
A) Take due caution in upgrading their products.
B) Substitute all toxic substances with non-toxic ones.
C) Invest in constructing more recycling facilities.
D) Take the initiative to reduce electronic waste.

15.
A) It can be solved.
B) It is certain to worsen.
C) It is unavoidable in the long run.
D) It will be fixed by tech companies.

Section C
Direction: In this section, you will hear three recordings of lectures or talks followed by three or four questions. The recordings will be played only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C) and D). Then mark the corresponding letter on Answer Sheet 1 with a single line through the centre.

Recording 1
On average, US workers spend about 10% of their workday surfing the internet, emailing friends or shopping online. This behavior, called cyberloafing, is believed to cost employers up to $85 billion a year in lost productivity.
The majority of cyberloafing research focuses on ways to prevent employees from engaging in this behavior through interventions such as internet monitoring and computer use policies. But it turns out, such behaviors may not be a sign that a worker is lazy or just wasting time. Social media use at work has been linked to higher levels of employee engagement and job satisfaction. New research suggests cyberloafing can help workers cope with an exceptionally stressful work environment.
But is cyberloafing actually effective at reducing employee stress levels? That’s the question my research team wanted to answer in our new study. Our hypothesis was that cyberloafing may serve as a mini-break, giving employees an opportunity to recover from stressful work situations. To test this, we asked workers to complete an online survey and rank how much time they spent cyberloafing, checking non-work emails and shopping. We also asked them to rank job satisfaction, their desire to quit, and how often they’ve experienced mistreatment at work, such as being bullied, threatened or yelled at. As you might expect, we found that overall, more mistreatment at work was correlated with lower levels of job satisfaction and a greater desire to quit. More interestingly, we found that cyberloafing effectively buffered this connection. That is, mistreated workers who spent more time surfing the web and checking emails reported higher job satisfaction and were less likely to want to quit than similar participants who didn’t cyberloaf as much. This suggests that cyberloafing acts as a sort of relief valve for workers, helping them recover from stressful experiences.
While we did not directly assess how cyberloafing affects worker performance, we believe by relieving stress it may not only reduce worker turnover, but also ultimately bolster productivity. This fits with other recent research that suggests taking short breaks is associated with higher levels of daily job performance. That isn’t to say cyberloafing is always good. Too much time spent on non-work activities likely causes performance to suffer. All in all, managers should be more lenient with employees. We believe a bit of online shopping or surfing the internet at work could make workers more productive in the long run.
Questions 16 to 18 are based on the recording you have just heard.
Question 16: What does most cyberloafing research focus on?
Question 17: What was the hypothesis of the speaker’s research team?
Question 18: On what point do the results of the speaker’s study agree with other recent research?

16.
A) How internet monitoring can be implemented.
B) How to prevent employees from cyberloafing.
C) How cyberloafing affects overall productivity.
D) How to encourage productive internet surfing.

17.
A) Overuse of social media may lead to decline in productivity.
B) Employee engagement is closely related to job satisfaction.
C) Cyberloafing may relieve employees of stress.
D) Cyberloafing is a sign of workers’ laziness.

18.
A) Taking mini-breaks means better job performance.
B) Cyberloafing generally does more harm than good.
C) Employees who indulge in internet surfing are most likely to quit.
D) Worker turnover is linked to the time allowed for cyberloafing.

Recording 2
When Julius Morton moved to Nebraska City in 1854, he faced a problem shared by many settlers in the territory: It was a treeless plain. That meant no trees for building materials, or for fuel. But Morton was one of the world’s first conservationists, stating, “For prosperity, we ought to plant as many forests as we have exhausted and consumed”. So he started planting trees, beginning with his own land. By 1860 Morton possessed a forest of more than 300 trees. A few years later, he had more than 1,000.
As the forest grew, so did Morton’s influence in Nebraska. This was largely because Morton founded the Nebraska City News, the state’s first newspaper, in which he frequently wrote editorials about the practical and aesthetic benefits of tree planting. He also organized the Nebraska State Gardening Society and served on the Nebraska State Board of Agriculture.
While serving on the Board, Morton came up with an idea to spread his belief in tree planting statewide. On January 4, 1872, Morton drafted a resolution that April 10 be designated day for the planting of trees in the State of Nebraska and urged people to go out and plant trees themselves.
Morton called the special event Arbor Day as “arbor” is Latin for “tree”. The state government agreed. And on April 10, 1872, the first unofficial Arbor Day was celebrated throughout Nebraska. Prizes were awarded to counties, cities, and individuals who planted the largest number of trees. That day, an astounding one million trees were planted in Nebraska — an average of more than six for every man, woman and child in the state. Since 1885, Nebraska has planted more than 700,000 acres of trees, earning it the nickname “the Tree Planters State”.
Arbor Day became a legal, civic holiday in the state in 1885. It was held on April 22 — Julius Morton’s birthday. In addition to a parade in NebraskaCity, Morton introduced what has since become a long-standing Arbor Day tradition: Schoolchildren went outside and planted trees together.
In 1970, nearly a century after Arbor Day was first celebrated, President Richard Nixon declared the last Friday of every April to be observed as National Arbor Day. All 50 states recognize the April observance, although many hold an additional state Arbor Day in a month more suited to local tree planting.
Questions 19 to 21 are based on the recording you have just heard.
Question 19: What does the speaker say about Nebraska City in 1854 when Julius Morton moved there?
Question 20: What did Julius Morton do that increased his influence in Nebraska City?
Question 21: What does the speaker say happened on April 10,1872?

19.
A) There were environmental problems.
B) There were no wooden buildings.
C) There were few settlers.
D) There were no trees.

20.
A) He urged the state to start the Nebraska State Gardening Society.
B) He founded a newspaper and used it to promote his ideas.
C) He engaged himself in a large number of aesthetic projects.
D) He served as chairman of the Nebraska State Board of Agriculture.

21.
A) Nebraska earned the nickname “the Tree Planters State”.
B) The state government declared it the official Arbor Day.
C) One million trees were planted throughout Nebraska.
D) A special prize was awarded to Julius Morton.

Recording 3
Modern humans arose in Africa about 200,000 years ago. They then spread across Europe and Asia sometime after 60,000 years ago. This is the “Out of Africa” model, as it’s commonly known. In the 1990s, the hypothesis found widespread acceptance. But this popular idea is in need of revision, particularly given the number of important findings across Asia over the past few decades.
For instance, many new human fossils found, particularly in China, are now dated as older than 60,000 years. This calls into question the idea that modern humans migrated out of Africa only 60,000 years ago. Take the recent discovery of two modern human teeth found in the Luna cave in China’s Guangxi Zhuang Autonomous Region. When my research team and I dated these teeth, we found they were more than 70,000 years olda situation clearly impossible if modern humans moved out of Africa only 60,000 years ago.
So with such findings, what happened exactly? Where does the most current data suggest we came from?
The first question we should ask is why did modern humans leave Africa to begin with? If a population is perfectly adapted to a particular environment and has access to an abundance of resources, then there really is no reason to move or change. For instance, some monkeys in Africa have a set of teeth that has hardly changed over the course of millions of years, indicating that they found a place that has worked for them.
So what happened with humans? Some researchers have suggested that population density increased to the point where smaller human groups were forced to explore new lands. Other researchers have suggested that due to major environmental events in East Africa, humans were prompted to find greener pastures. Yet another explanation could simply be that early modern human hunters were following the large animals that they relied on, and so they moved out of Africa without realizing that they were actually moving from one continent to another.
Humans need daily access to reliable fresh water, which appears to be absent from many coastal areas. This brings us to another question: by which route did modern humans move out of Africa? No clear routes across the Mediterranean from North Africa appear to be present, so the earlier dispersals out of Africa and into Europe and Asia might have been across the Arabian Peninsula.
Questions 22 to 25 are based on the recording you have just heard.
Question 22: What do we learn about modern humans according to the hypothesis commonly accepted in the 1990s?
Question 23: What has called into question the “Out of Africa” model?
Question 24: What does the speaker want to show with the example of some monkeys in Africa?
Question 25: What question does the speaker raise close to the end of the talk?

22.
A) They lived mostly in Africa for about 200,000 years.
B) They moved out of Africa about 60,000 years ago.
C) They preferred to live in Europe rather than in Asia.
D) They spread across Europe and Asia in a few decades.

23.
A) The Luna cave in Guangxi Zhuang Autonomous Region.
B) The human fossils discovered most recently in Africa.
C) The traces of human migration out of Africa to Asia.
D) The discovery of two modern human teeth in China.

24.
A) There must have been some reason for human migration.
B) Humans had access to abundant food sources there.
C) Humans adapted themselves to the environment there.
D) There have been changes in animals’ living conditions.

25.
A) When modern humans started to disperse out of Africa.
B) How humans settled down on the Arabian Peninsula.
C) Why fresh water is so important for human survival.
D) What path modern humans took to migrate out of Africa.

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2023年06月英语六级第1套听力原文及题目

Section A
Direction: In this section, you will hear two long conversations. At the end of each conversation, you will hear four questions. Both the conversation and the questions will be spoken only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C) and D). Then mark the corresponding letter on Answer Sheet I with a single line through the centre.

Conversation 1
M: Hi, Lily, how’s the new apartment?
W: It’s okay.
M: What? How can it be just okay when last week you were thrilled about the place and kept posting photos of it online?
W: Well, last week when I moved in, the apartment seemed cozy, just the right size for one person. But now it just seems tiny, shabby and solitary.
M: Ah, that’s the problem. You miss your roommates from university, don’t you?
W: I’m going to sound like an idiot, because I used to complain to you all the time about how crowded our dormitory room was, and about all the things they did to irritate me like watching movies late at night without headphones, or talking loudly early in the morning. But now I miss them terribly.
M: Of course you do. That’s perfectly normal. When I got my first place I remember thinking I couldn’t wait to live by myself and get away from my juvenile roommates and all their annoying habits. But then I began missing them and feeling lonely and thinking that our dormitory was like paradise, even though there were six of us guys in one small room.
W: I thought it was just me who felt like that.
M: Look, you lived at home with us, and then you had three roommates, and this is your first time living alone. So it’s hard. But your first apartment is a milestone in your life, and you should celebrate it. Tell me about the apartment.
W: Actually, it’s not bad. In fact, it’s pretty adorable, now that I have decorated it and it has everything I need. I have a kitchen to cook in and a bathroom all to myself, and then another room with my bed at one end, and a sofa, a small table and chairs at the other end.
M: That does sound adorable and I can’t wait to see it, and neither can mom and dad.
Questions 1 to 4 are based on the conversation you have just heard.
Question 1: What was the woman’s first impression of the apartment?
Question 2: Why does the woman say she is going to sound like an idiot?
Question 3: What do we learn about the man when he left the dormitory to live on his own?
Question 4: What does the man say he can’t wait to do?

1.
A) It was spacious and tranquil.
B) It was warm and comfortable.
C) It was shabby and solitary.
D) It was tiny and noisy.

2.
A) She no longer hates people talking loudly in the dorm.
B) She misses her roommates she used to complain about.
C) She begins to enjoy the movies she once found irritating.
D) She finds the crowded dorm as cozy as her new apartment.

3.
A) He found the apartment perfectly furnished.
B) He had a feeling of despair and frustration.
C) He had a similar feeling to the woman’s.
D) He felt the new place was like paradise.

4.
A) Go to see the woman’s apartment.
B) Make a phone call to his parents.
C) Buy some furniture for the woman.
D) Decorate the woman’s apartment.

Conversation 2
W: Welcome to our program Book Talk. Our guest today is Frank Jones, a critic of our education system, and the author of a new book, How to Reform Our Universities.
M: Hello, Susan.
W: Frank, you support radically changing universities in America?
M: Yes, I believe that the purpose of higher education is to prepare young people to enter the workforce, and that our current system fails to do this. We’re allocating too many resources to disciplines that don’t match the needs of employers.
W: I think your attitude to education is a bit cynical, Frank. Surely the purpose of university is to prepare young people to participate fully in civic life, rather than just to find well-paid jobs.
M: Susan, many young graduates struggle to find any job, let alone a good one. The job market is grim, particularly for students who study the arts.
W: I agree that it isn’t easy for young people to find work, but you propose closing down all departments that aren’t directly related to science and technology. Is that really the solution?
M: You’re overstating my point. My argument is that we need to use more of our budget on areas like science and engineering. To do that, we need to take money from subjects like literature and music.
W: But the arts have value. They’re an important part of our culture. Studying literature or music or sculpture might not result in a job in that area, but it helps young people to think about the world in a deeper way, which makes them better citizens and makes for a better society.
M: I agree that the arts are valuable to society, but it’s naive to think that not only the most talented, but all students should study them at university level. The arts are very competitive, and most graduates will end up with a great deal of debt, obtaining a degree that has little value on the job market.
Questions 5 to 8 are based on the conversation you have just heard.
Question 5: What do we learn from the conversation about the man?
Question 6: What does the man believe is the problem with the current American system of higher education?
Question 7: How should the education budget be allocated according to the man?
Question 8: What does the woman say the arts can do?

5.
A) He works as a literary critic.
B) He hosts an educational program.
C) He has initiated a university reform.
D) He has published a book recently.

6.
A) It fails to keep up with the radical changes of society.
B) It fails to ensure universities get sufficient resources.
C) It has not prepared young people for the job market.
D) It has not fostered the growth of the arts disciplines.

7.
A) More of the budget should go to science and technology.
B) The underfunded music discipline should be prioritized.
C) Subdisciplines like sculpture should get more funding.
D) Literature should get as much funding as engineering.

8.
A) Build a prosperous nation.
B) Make skilled professionals.
C) Create ingenious artists.
D) Cultivate better citizens.

Section B
Direction: In this section, you will hear two passages. At the end of each passage, you will hear three or four questions. Both the passage and the questions will be spoken only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C) and D). Then mark the corresponding letter on Answer Sheet 1 with a single line through the centre.

Passage 1
Do you ever have the annoying feeling that you don’t have time to really think anymore? You’re not alone. A variety of factors have conspired to rob us of time for reflection about ourselves and our lives. Today, our preoccupied minds are rarely silent. The average person receives hundreds of texts and voice messages a day, and holidays for many of us are action-packed weeks, more likely full of family activities than opportunities for tranquility and contemplation.
Regular reflection, however, underlies all great professionals. It’s a prerequisite for you to recharge your mental batteries see things in a new light and tap into your creativity. Almost all of the great advisors that I have studied have found ways to get away from it all and contemplate their life and work. Some researchers in the field of creativity, in fact, believe that insight occurs during the reflection and relaxation that follows a period of intense activity. Schedule time for reflection about your work, or a particular project you’re engaged in. I usually block out half an hour. Don’t answer the phone; push your papers to the side; sketch; make lists; draw mind maps of ideas that come to you. At the end, write down any emerging ideas. When you’re alone, stop worrying and think. A lot of our down time is spent worrying about troublesome things in our lives or fantasizing about how we’d like our lives to be. Revisit things during moments of relaxation, after a period of intense work. This is when we are the most creative.
Questions 9 to 11 are based on the passage you have just heard.
Question 9: What do we learn about the feeling that one doesn’t have time to think anymore?
Question 10: What trait do all great professionals share?
Question 11: What do some researchers believe is conducive to creative ideas?

9.
A) It is quite common.
B) It is rarely noticed.
C) It seldom annoys people.
D) It occurs when one is alone.

10.
A) Seeing things in black and white.
B) Engaging in regular contemplation.
C) Having a special understanding of creativity.
D) Knowing how to make their mental batteries work.

11.
A) Engaging in intense activity.
B) Fantasizing in one’s down time.
C) Working on a particular project.
D) Reflecting during one’s relaxation.

Passage 2
Even before Colorado was a state, it had post offices. The first opened in 1859 in a settlement founded by migrants searching for gold. Life could be unpredictable at West – gold failed to appear, drought ruined farmers and settlers clashed with Native Americans. On the settlement’s location, now stands a sprawling university campus. Amid all the changes, one feature remained constant – the postal service. The maps tracing America’s westward expansion are telling. In 1864, there were few postal branches on land controlled by Native Americans, which still accounted for most of the West. Over the next 25 years, post offices grew quickly. Colonization of the West could be regarded as a result of big government rather than pioneers. As federal subsidies and land grants tempted people into the deserts and plains, the post kept them connected. In the mid-19th century, the post office department was far from a centralized bureaucracy. To keep up with migration patterns, postal services were added to existing businesses. The federal government commissioned private wagons to carry the mail. Short-term contracts were granted to local businessmen to act as postmasters. These partnerships enabled the mail to quickly follow migrants, helping knit together remote parts of the country. Mr. Blevins, a digital historian, wrote a book on the history of the US postal service, he used data science to analyze historical trends. Most strikingly, he built an accompanying website, complete with interactive maps. They show readers how, within a generation the postal service helped colonize a continent. These online interactive maps illustrate the formative power of snail mail.
Questions 12 to 15 are based on the passage you have just heard.
Question 12: What does the passage say about Colorado before it became a state?
Question 13: How did the postal service contribute to America’s westward expansion?
Question 14: What did the federal government do to meet the increasing demand for the postal service in the West?
Question 15: What did Mr. Blevins do to study the history of the US postal service?

12.
A) Farmers helped Native Americans grow crops.
B) There were expansive university campuses.
C) There existed post offices.
D) Migrants found gold there.

13.
A) It helped to boost the economy in the American West.
B) It provided job opportunities for many gold seekers.
C) It extended the influence of the federal government.
D) It kept people in the deserts and plains connected.

14.
A) It employed Native Americans to work as postmen.
B) It commissioned private wagons to carry the mail.
C) It subsidized the locals who acted as postmasters.
D) It centralized postal services in its remote areas.

15.
A) He analyzed interactive maps of mail routes.
B) He read a large collection of books on the topic.
C) He examined its historical trends with data science.
D) He collected data about its impact on local business.

Section C
Direction: In this section, you will hear three recordings of lectures or talks followed by three or four questions. The recordings will be played only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C) and D). Then mark the corresponding letter on Answer Sheet 1 with a single line through the centre.

Recording 1
In last week’s lecture, we discussed reasons why people forget things. This week, we will discuss a surprising reason why we might remember some things – anxiety. Think about something as simple as buying a coffee. That may not seem like an experience that would make a deep impression on your memory, but anxiety could change that. In fact, a new study suggests that people with higher anxiety levels might remember certain information better than people with lower anxiety levels. That’s because higher levels of anxiety may make people more susceptible to negative feelings, putting them in a more negative state of mind. That in turn may make them able to better remember some events. Let’s take a closer look at that new study now. In this study, the researchers started by giving 80 undergraduate students an anxiety test. The test measured the participants’ anxiety levels over the preceding two weeks. Then, to test memory, the participants were shown a series of neutral words, one at a time. Some of the words were printed on to photos of negative scenes, meaning images that could affect their emotions negatively, such as a photo of a car accident or a cemetery. The rest of the words were printed on to photos of neutral scenes, such as a photo of a lake or trees. Neutral words included words like “table” or “desk” that don’t elicit emotion. Later, the participants were asked to think back to the words they were shown earlier, which caused them to reenter either a negative or a neutral mindset. The participants were then presented with another set of neutral words, and their memory of these new words was tested. The researchers found that the new words presented to people in a negative mindset were better remembered by people with higher levels of anxiety than those with lower levels of anxiety. In other words, when highly anxious individuals took in otherwise emotionally neutral information that was presented to them, it became colored by their negative mindset, making them remember the information better. But these same effects were not seen in people with low levels of anxiety. Previous studies have found that extreme levels of anxiety, such as those experienced by people diagnosed with an anxiety disordercan be quite detrimental to memory and cognitive performance. But the highly anxious people in this study represent individuals who are managing their anxiety and for whom anxiety is not a serious problem.
Questions 16 to 18 are based on the recording you have just heard.
Question 16: What does the speaker say the new study suggests?
Question 17: What did researchers do first in the new study?
Question 18: What do we learn from previous studies about anxiety?

16.
A) Higher levels of anxiety may improve people’s memory.
B) Some experiences are easier to remember than others.
C) Most people tend to remember things selectively.
D) Simple things may leave a deep impression on one’s memory.

17.
A) They classified the participants mindset.
B) They showed some photos to the participants.
C) They measured the participants anxicty levels.
D) They tested the size of the participants’ vocabulary.

18.
A) Anxiety has become a serious problem for an increasing number of people.
B) Extreme levels of anxiety can adversely affect cognitive performance.
C) People diagnosed with anxiety disorder may forget things selectively.
D) There is no direct correlation between memory and levels of anxiety.

Recording 2
Over the past 20 years, the internet has gradually become a dominant feature of our lives. It has changed how we communicate with each other, and it has definitely transformed the way we do business with each other. Marketing has also changed in a number of ways. For instance, in the past consumers had to call a phone number and patiently wait on hold, in order to get the information they wanted. Today, they want the information immediately. They’ll go to the company’s social media page and post comments and questions, expecting to receive an immediate response. If they don’t get their questions answered soon, they’ll move on to another company that will answer them quickly. Marketing departments today need to follow technological development. For example this year’s smartphone is smarter than last year’s; self-driving cars are now on the road. Marketers have to do research on which technologies are coming into being. Otherwise they risk being left behind in the virtual dust. Marketing has also changed due to the importance of video. Pcople don’t just want to read text, they want to watch things happening. Companies now have to explore how they can use video on a consistent basis to share information about their businesses. Fortunately, it’s extremely easy to shoot something these days. All you need is a smartphone. But what’s the result of all this? Shorter attention spans. We are the same people that we were 20 years ago. Not only have we grown accustomed to getting the information we want instantaneously, our attention spans are much shorter. If something doesn’t capture our attention within a few seconds, we’re on to the next piece of content. Marketers need to figure out ways to speak directly to the customer’s emotions and they need to figure out how to do that as quickly as possible. Once people are emotionally engaged, they’ll stick with you. If marketing has changed this much in the past 20 years, imagine what the next 20 years will bring. In a recent survey, only 9% of marketers could say with confidence that their marketing efforts were actually working. Their confidence is being shaken, because the rules of the game change every year. That’s why it’s important for marketers to pay attention to the latest technological developments and consider collaborating with technological innovators. That way, they’ll be moving at the same pace as the tech industry.
Questions 19 to 21 are based on the recording you have just heard.
Question 19: What does the speaker say about today’s consumers?
Question 20: How do marketers capture consumers’ attention as quickly as possible?
Question 21: What does the speaker suggest marketers do to meet future challenges?

19.
A) They compare products from different companies before making a choice.
B) They get information from other consumers’ postings and comments.
C) They lose patience when their phone call is no promptly answered.
D) They expect to get instantaneous responses to their inquiry.

20.
A) Giving them rewards on the spot.
B) Broadening their scope of interest.
C) Speaking directly to their emotions.
D) Focusing on the details of the product.

21.
A) Change the rules of the game in the market every year.
B) Keep up with the latest technological developments.
C) Learn from technological innovators to do business.
D) Make greater efforts to build up consumers’ confidence.

Recording 3
You might be surprised to learn that the benefits of friendships extend beyond people’s social life and into their work, which is interesting when considering the extent to which people sacrifice friendships, or at least the time they spend with friends, because of the extended hours they’re devoting to work. Just last week, I was remarking to a colleague that I’m content with only one social engagement per week. But according to recent research, that’s evidently not enough. In an initial study of more than 700 respondents, scholars from an American university analyzed the impact that friends, as opposed to family, have on self-esteem and well-being. Friends came out substantially on top. That’s because to be someone’s mate is a voluntary act, unlike family who people rarely get to choose. The researchers found that when people choose to cultivate and maintain supportive friendships with an individual, it means that the person is valued and worthy of their limited time. Such sentiments of value and worthiness boost our self-esteem. The second study comprised more than 300 participants. It proved that the better we feel about ourselves, the more likely we’ll perform our job confidently and competently. This follow-up study found that non-work friends even improve people’s job satisfaction. They have as much of an impact on how much they love their jobs as do the friends they have at work, despite not actually being at our place of work. These types of friends tend to be our preferred outlet for venting about work-related matters. This is an avenue that may not be available at the office. So even though friendships can be easy to neglect when confronted by pressures at work, or even pressures at home, neglecting our friends can turn out to be harmful and counterproductive. That’s why, when determining how to create a better work-life balance, we need to consider not only how to balance work and family demands, but also how to cultivate and sustain supportive friendships. It’s for this reason that managers should never discriminate when it comes to requests from employees for flexible work arrangements. It’s irrelevant whether their need for a desired schedule is due to, say, parenting responsibilities or a craving to hang out with the best mate. What matters is the opportunity to engage in a nourishing activity outside of work. That will definitely have a follow-on effect at work.
Questions 22 to 25 are based on the recording you have just heard.
Question 22: What does the speaker say is interesting?
Question 23: What did researchers from an American university analyze in their initial study?
Question 24: What did the second study find about non-work friends?
Question 25: What does the speaker suggest managers do?

22.
A) People have only one social engagement per week.
B) Working together enhances friendship.
C) Few people have devoted friends.
D) Friendships benefit work.

23.
A) The impact of friends on people’s self-esteem.
B) How supportive friends can be in the workplace.
C) How to boost one’s sense of value and worthiness.
D) The role of family ties in people’s mental well-being.

24.
A) They show little interest in their friends’ work.
B) They tend to be much more difficult to make.
C) They are more trustworthy and reliable.
D) They increase people’s job satisfaction.

25.
A) Allow employees to have a flexible work schedule.
B) Encourage employees to be friends with colleagues.
C) Help employees balance work and family responsibilities.
D) Organize activities to nourish friendships outside of work.

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